

After working with Marna and using these tools, I’m finally out of survival mode. I used to feel overwhelmed almost every morning, but now I actually feel grounded and in charge of my life again. These shifts changed everything for me.
Daniel, Creative Director

Download your free guide to begin gently rewiring your nervous system, quiet the mental noise, and build emotional strength from the inside out.
Download your free guide to begin gently rewiring your nervous system, quiet the mental noise, and build emotional strength from the inside out.


Hi, I’m Marna Cathleen, founder of Standing Strong Within. I help professional men and women achieve Somatic Emotional Empowerment through trauma-informed coaching.
I created Flip the Script to help you finally stop feeling controlled by anxiety and start living from a place of inner freedom, emotional clarity, and personal power.
This isn’t just mindset work. This is whole-self, nervous system-aligned transformation. These are the exact foundational shifts I’ve taught inside my coaching containers that have helped clients master anxiety, feel empowered in their skin, and create lives they actually love waking up to.
If anxiety has been running the show, this is your invitation to take your power back with clarity, compassion, and body-based wisdom.
Let’s flip the script together.
Marna Cathleen
