FREE DOWNLOAD
Flip the Script:
5 Mental Shifts to Break Free from Anxiety and Reclaim Control
Practical, somatic-based mindset shifts to help you stop overthinking, reconnect with your inner power, and feel calm, clear, and in control again.
Download your free guide to begin gently rewiring your nervous system, quiet the mental noise, and build emotional strength from the inside out.
FREE DOWNLOAD
Flip the Script:
5 Mental Shifts to Break Free from Anxiety and Reclaim Control
Practical, somatic-based mindset shifts to help you stop overthinking, reconnect with your inner power, and feel calm, clear, and in control again.
Download your free guide to begin gently rewiring your nervous system, quiet the mental noise, and build emotional strength from the inside out.
After working with Marna and using these tools, I’m finally out of survival mode. I used to feel overwhelmed almost every morning, but now I actually feel grounded and in charge of my life again. These shifts changed everything for me.
Daniel, Creative Director
IN THIS FREE GUIDE, YOU'LL DISCOVER:
IN THIS FREE GUIDE, YOU'LL DISCOVER:
THE 5 POWERFUL MENTAL SHIFTS
Discover the five somatic and mindset-based shifts that move you out of anxiety loops and into embodied emotional empowerment so you feel more stable, focused, and present every day.
FIND YOUR CENTER AGAIN
Learn how to return to your internal calm even when life feels chaotic so you can respond instead of react, and show up as the grounded, clear version of yourself.
REWIRE ANXIOUS PATTERNS
These simple, body-informed practices help shift your nervous system gently and naturally out of high-alert mode so you can stop the spirals before they start.
TAKE BACK CONTROL
Start reclaiming your time, your choices, and your emotional well-being so anxiety no longer runs the show. You get to be in the driver’s seat of your life again.
Hi, I’m Marna Cathleen, founder of Standing Strong Within. I help professional men and women achieve Somatic Emotional Empowerment through trauma-informed coaching.
I created Flip the Script to help you finally stop feeling controlled by anxiety and start living from a place of inner freedom, emotional clarity, and personal power.
This isn’t just mindset work. This is whole-self, nervous system-aligned transformation. These are the exact foundational shifts I’ve taught inside my coaching containers that have helped clients master anxiety, feel empowered in their skin, and create lives they actually love waking up to.
If anxiety has been running the show, this is your invitation to take your power back with clarity, compassion, and body-based wisdom.
Let’s flip the script together.
Marna Cathleen
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT MARNA...
“For the first time in my life, I feel truly free, unapologetically in charge of my choices."
I used to believe that being stuck in a job you hate was just part of life. That freedom wasn’t for people like me. But working with Marna opened my eyes. I saw how deeply I had internalized those beliefs, even through years of spiritual practice. Ironically, it wasn’t until I began this somatic journey that I finally experienced the kind of freedom I had only ever read about.
– Client, Somatic Emotional Empowerment Journey
“The validation Marna gave me was the most meaningful I’ve ever received. For so long, I was surrounded by people who held the same harsh, negative view of me, and I internalized it as truth."
Working with Marna felt like breaking free from a lifetime of toxic messaging. Her perspective helped me finally see myself through a different, kinder lens—and that shift has changed everything.
– -Client, Somatic Emotional Empowerment coaching
“Working with Marna Cathleen has been a breath of fresh air. I’ve had my fill of dry, clinical approaches and being told what to think—what I really needed was something real, something I could feel in my body."
From the beginning, I felt a genuine connection with Marna. She’s not just a coach; she’s relatable, grounded, and even brings humor into the healing process. That combination of professionalism, presence, and personality made all the difference for me. What she offers isn’t just coaching—it’s transformation, and honestly, I can’t imagine it being any better.
– Client, Somatic Emotional Empowerment Journey
